Sometimes you might find yourself feeling more tired than usual, and this can be frustrating for many reasons. It’s hard to keep motivated when you’re fatigued, and this can lead to falling behind in different areas of life, whether that’s struggling to keep up with work tasks, or simply keeping on top of household chores. You might be feeling exhausted due to several reasons, and while it can be a symptom of a more concerning problem, usually it is caused by an unhealthy lifestyle. If you have been fatigued recently, here are some ways you can combat it.
The idea of doing physical activity when you’re tired might seem impossible, but engaging in more exercise could help to boost your energy in the long-run. It helps to get your blood circulating better throughout your body, as well as boosting your oxygen intake. It’s for this reason why people decide to fit exercise into their morning routines, as it helps you to wake up and can help you feel more focused and positive throughout the day. It will also contribute to you enjoying a better night’s sleep, further reducing feelings of fatigue.
Drink more water
A cup of hot coffee first thing in the morning or during the afternoon might help give you a quick energy boost, but drinking more water will be more beneficial and healthier for you as it will reduce your caffeine intake. Dehydration can make you feel lethargic, lacking in motivation and more sluggish, as your body needs water to function properly. Try to drink the recommended 6-8 glasses of water a day to help you stay healthy and to feel more alert.
Eat more iron-rich foods
Another reason you might be feeling fatigued is that you’re not getting enough iron. This can be easily remedied by introducing more iron-rich foods and protein into your diet. Leafy greens like kale, broccoli, and spinach are good places to start. Eggs are also a good source of protein, as are pulses, beans, and red meats. You can also take iron supplements to help increase your intake, but it’s better to source it from a balanced and nutritious diet. You should also consider reducing your alcohol intake as this can affect your sleeping pattern. If you’re a smoker, this could also be a contributing factor.
See a doctor
While lifestyle changes can help to tackle fatigue, sometimes it could be due to something else. If you’re already following a good exercise routine, drink plenty of water, and eat well, it might be time to visit your doctor for further investigation. You could have an iron deficiency and need treatment for that, or even low testosterone, which in men could cause fatigue. If you’re experiencing and symptoms such as depression, night sweats, or weight gain, you can arrange to have a low testosterone test through your doctor if you’re concerned about this. Fatigue can be a symptom of many medical conditions, so it’s always worth getting it checked out by your doctor if it persists.
Feeling exhausted all of the time is never a pleasant experience, and it can affect your mental health as well. If you’re feeling fatigued a lot at the moment, consider the points above and see how they could help you change that.