There are a number of health benefits that come with running, but a lot of the time, it can be hard trying to find the right motivation necessary to get up and moving. If you enter a competition, then this can be a good way to get yourself up and ready to start training on a regular and more committed basis. If you are a local to Ely, then the Runfest is certainly a good competition for you to enter. Here, you are going to be able to run races of different lengths depending on your fitness levels, while taking in the backdrop of Ely and having fun with like-minded individuals. So, what are some top tips that will help you with getting in shape for the Ely Runfest? These are going to be discussed in more detail below.

Start Early

There is no such thing as too much time when it comes to training for a long-distance run. You will likely find some training programs which stretch over a couple of months, but even if you have longer than that to go before your event, it is still worth starting as soon as possible. Not to mention, if you build up all of your mileage a bit too soon, then this can sometimes lead to injury. As such, you should be sure to start early and start small, ease yourself into your running, and gradually build up. This will all make the whole process a lot more straightforward.

Be Sure to Give Yourself a Break

When it comes to building up your running, a lot of people are tempted to do too much too soon, which again can lead to damage to your body and injury. It’s good that you are motivated, but you need to be sure that you are allowing your body time to recover. Give yourself a break and pick up a hobby that can take your mind off of running. These hobbies include the likes of:

  • Playing games: You can use your phone, tablet, or laptop to go on a variety of different games that will allow you to unwind. Some of the most popular at the moment include the real money casino games that so many people enjoy.
  • Meditate: there are a number of helpful apps that will assist with getting you into meditation, and these are great when it comes to allowing yourself the opportunity to calm down.
  • See friends and family: socializing is a great way to forget momentarily about your routine, and it will be a good way to give yourself that much-needed break.

Set Realistic Goals

When you are attempting to start running, it can often feel like you are banging your head against a brick wall. One of the best ways you can get the feel of the progress you are making is by making realistic goals to hit. When you do hit these, you are going to remind yourself why you are doing what you are doing and feel a lot better for it.


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