How was your 2020? For most of us, it was pretty bleak, but that doesn’t mean that 2021 has to be!
We may be facing tough times ahead, and it’s clear that the coronavirus pandemic isn’t going away any time soon, but with a vaccine on the horizon, there is a light at the end of the tunnel.
In the meantime, there has never been a better time to sit yourself down and decide on your goals for 2021, and what healthy habits you’re going to foster in the coming year.
Here are six to get your started.
It’s something that we all consider when the new year rolls around, but how many of you actually stick to it? Usually most have given up by the end of February (if they even made it that far).
This year, try something different. Make a pact with yourself to sort out your nutrition instead of opting for a fad diet. Don’t restrict yourself, but be sure you’re getting the right nutrients in. If you think it will help, consider adding some supplements to your diet, and even helpful treatments like CBD oil to give you a bit of a boost.
A word of warning though, be sure to get good quality CBD oil over generic CBD oil. Check out platinumcbduk.com for some of the best CBD oil on the market.
You know you should be getting out more, and you’ve been using the coronavirus as an excuse, haven’t you? Now is the time to close the laptop, switch off your phone, and go for a walk.
If you’re worried about social distancing, go to less populated areas or at unpopular times (such as late at night or early in the morning). Always try to stick to public and well-lit areas.
On furlough? You’ve now got time to learn some new skills! Don’t worry about having to pay either, the great YouTube University is a great place to learn almost any skill you can imagine!
Humans like routine just like dogs do, so if you’re a dog owner this one is a two-fold great tip! Get up at the same time each day, and try to go to bed at the same time each night, and make your day a bit more rigid, your mental health will thank you.
You’ve seen all of the internet ‘tidy your room’ memes, right? Well, there’s no better time than now to start, and while you’re at it try to make the rest of your house as beautiful as possible. A tidy house is a tidy mind, as they say.
Ok, you might not be able to GO on holiday for a while, but just looking at pictures of soft white sand or culture-filled city breaks is enough to perk anyone’s mood up.
Plan your next holiday, research hotels, flights, and build an itinerary so that when you are allowed out and it’s safe to travel again, you’ll be ready to go!