The way you stand, sit and move can determine your posture. If you slouch when seated, hunch your shoulders when walking, or lean when standing, you will increase stress on your ligaments and muscles and increase your risk of a painful injury.
If you’re aware you’re slouching, hunching, or walking incorrectly, you must work on your posture. It will not only improve your appearance, but it can boost your body’s strength, balance, and flexibility. Here are five ways to improve your posture.
- Buy a Back Straightener
If you often slouch your shoulders or neck forward, bend over when using a computer, or are aware you have poor posture when sitting or walking, a back straightener is an ideal choice. A clavicle brace from Podobrace could tackle your posture problems and prevent unnecessary pain in your back, shoulders, or neck. Plus, no one will know you’re wearing it, as it’s invisible underneath clothing and comfortable to wear. Suitable for both men and women, it can prevent slouching when walking and sitting and lower your risk of clavicle bone fractures.
- Sit Close to Your Steering Wheel
Many drivers recline their seats when on the road, as it might improve their immediate comfort during a long drive. However, pushing your seat backward isn’t good for your posture in the long term. Avoid pain and discomfort by pulling your seat close to the steering wheel. Also, avoid locking your legs and try to bend your knees a little.
- Add Customised Insoles into Your Footwear
Believe it or not, your footwear insoles can affect your posture, as they can determine shock absorption, comfort, and support. If you’re struggling with poor posture or an injury, you can eliminate a problem by adding customised insoles into your footwear. It can improve your posture and ease symptoms that may affect how you walk, run or stand, which is why they are perfect for those who play one or more sports.
- Stop Wearing High Heels
High heels might add inches to your height, but they can also damage your posture. Stilettos force the base of the spine forward, which can cause your back to over-arch and place extra pressure on your knees. As this can alter your backbone position, it will increase pressure on your nerves, which will lead to back pain. If you can’t say goodbye to heels, wear a lower, chunky heel for more support.
- Change Your Sleeping Habits
If your mattress is soft or sagging, it is time to change it, as it could affect your posture. Instead, replace it with a firm mattress to enjoy more support while you sleep, as it can support the natural shape of your spine.
If you sleep on your side, bend your knees slightly but don’t hug into them. Also, place a pillow under your head that is level with your spine. If you sleep on your back, swap a thick pillow for a smaller alternative underneath your neck.