Everyone struggles with their mental health from time to time, and there has been a huge increase in mental health difficulties since the beginning of the COVID-19 pandemic.
If you’re having trouble with depression, anxiety, insomnia, or stress, you might feel like there’s nothing that can help, but there are things you can do to alleviate your symptoms. Try these seven techniques to give your mental health a boost.
Eat a Balanced Diet
When you’re not feeling your best, it’s tempting to reach for comfort foods and unhealthy snacks. Try to avoid this.
Physical health is very much linked to mental health, and what you eat can have a huge impact on how you feel. Studies have suggested that eating a Mediterranean diet (lots of fruits, vegetables, and legumes) can reduce symptoms of depression. Try it and see.
If you can, get out and do some exercise. The benefits of this are numerous. When your heart rate increases, your brain will release dopamine and other endorphins that flood the body with happiness.
Regular exercise can boost self-esteem and reduce stress and anxiety. With a healthy body, you could have a healthier mind.
Meditating isn’t everyone’s cup of tea, but it certainly seems to have become more and more popular in recent years. Its touted benefits include reduced stress, improved sleep, and even lower levels of aggression. There are hundreds of guided meditations available online for free, and just 10 minutes a day could improve your long-term mental health.
CBD has also become a more popular tool for mental health recently, and research suggests it can alleviate symptoms of anxiety and depression. It’s similar to marijuana and comes from a related plant, but don’t worry – you won’t get ‘high’ from taking it because it contains no psychoactive compound (THC). CBD is legal to buy in the UK as long as it contains no THC. To make sure you’re buying and using legal CBD, try Herbal Health CBD.
Give Something Back
Volunteering your time and efforts to a cause you care about is a great way to boost your mental health. Scientific studies have shown that volunteering causes an improvement to people’s mental health. You’ll feel good about yourself if you give something back or help those in need.
Find a cause that you feel passionate about and get involved in any way you can. Whether it’s handing out flyers, raising money, working a phone line or organising petitions, you’ll be giving something back, and you’ll feel happy that you’re doing a good deed.
Set Small Goals
When you’re really struggling with your mental health, it’s a good idea to set yourself small, achievable targets that you can accomplish quickly. Even trivial tasks like doing the washing up can seem huge at times, but setting that as your target for an afternoon breaks the job down into more manageable chunks, meaning you’ll feel less overwhelmed.
Ticking tasks off of any kind of to-do list will also help you feel that you are making some kind of progress, giving your brain a feeling of accomplishment.
If you haven’t done so already, talk to your doctor. They can give you advice on how to manage your mental health in the long and short term and can get you medical help. In the meantime, try these techniques to look after your mental health.