FOUR ACTIVITIES THAT WILL ENHANCE YOUR MENTAL AND PHYSICAL HEALTH AS YOU AGE
It has been established that no one is above contracting chronic illnesses such as cancer, heart diseases, arthritis, amongst others as they age.
Therefore there is the need for one to engage in activities that will reduce the danger of such occurrences. Studies have shown that social activities like volunteering, joining clubs, and engaging in interest groups can enhance mental and physical health, as well as a longer lifespan.
Folks have to make out time to engage in these activities regardless of how busy their schedule is if they truly value their health. Spending a few hours on a social activity weekly will undoubtedly enhance the state of your health. Here are three activities to engage in regularly that will provide health benefits.
Learn something new
Studies have proven that learning new things is good for health, whilst also revealing that folks who read books live longer, whilst associating bilingual people with better cognitive health. It’s a no-brainer that acquiring new skills will promote memory function and well being and this prospect should not be overlooked.
Engaging in activities like attending a music or art class has been found to improve the health of the brain as they promote communication between the various regions of the brain.
These activities can also boost psychological resilience, thus helping individuals to cope better and persevere in trying times. Concerning boosting opportunities, casino gaming enthusiasts can boost their chances of winning big. All you should do is click here to register at Casimba and play some exciting games that come with lucrative options. Folks who have formed the habit of acquiring knowledge throughout their lifetime generally have better physical and mental health, alongside reduced risks of chronic diseases which can significantly alter one’s life span.
Engaging in politics and community development
Making notable contributions to your community can also enhance mental health. This is so because it has been established that individuals have the need to be connected with a community and also have a role to play in it.
Therefore, this can be achieved via engagements in political or civic group activities. Research showed that being active in civic activities in your 30s can protect against any form of cognitive impairment at age 50.
There is this saying that it is better to give than to receive, and some schools of thought have given credence to it. This is where the concept of volunteering comes in. According to research, volunteering has been associated with enhanced physical activity, reduced risk of mortality, improved mental health, and few limitations.
Volunteering enhances mental health as it can provide a sense of meaning and purpose, self-esteem, solidarity, improved competence, and also provides the opportunity to establish relationships with other people of the same interest.
Engaging in religious or spiritual activity
Engagement in religion and spirituality is beneficial to mental health as revealed by various researches that have been carried out over the years. It’s no more news that many folks use their religious beliefs to cope with stress, illnesses, as poor coping skills will only lengthen one’s stay in the hospital and increase patient mortality. Some religious services have also been associated with long life and improved brain health.
These aforementioned activities are ideal for enhancing one’s physical and mental health. Therefore, do well to adopt one or all if possible.